FREQUENTLY ASKED QUESTIONS

SCHEDULE FREE INTRO
  • Why is your gym more expensive than other gyms?

    We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? 1-on-1 private training? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

  • What will my first time in your gym be like?

    If it's your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals and previous experiences, and we’ll walk through what you can expect with us. Schedule a 'no sweat' intro to get started!

  • How often do you recommend I come to the gym?

    If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

  • I’m not in very good shape… can I do this?

    Whether you have just completed your 50th marathon or walking the dog is the only exercise you’ve had in years, we are the gym for you! If you are recovering from an injury, training for the Iron Horse or healing a broken heart, …We will help you achieve your fitness goals. Schedule a No Sweat Intro to see what we offer and lets get started!

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GET STARTED WITH A FREE INTRO, TRIAL CLASS OR DROP-IN TODAY.

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