Aerobic Capacity is a strength and conditioning class tailored to our members goals and lifestyle. Expect each workout to use a variety of functional movements – including dumbbell work, kettlebells, bodyweight, and cardiovascular training. The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.
Class Price Points:
- Included in $110/mo full access membership
- Included in $85/mo functional fitness membership
- Discounts available for Police, Firefighters, EMS, Students, Teachers, Military, Veterans, Nurses, Those over 65, & additional household family members after 1st membership