MOUNTAIN RANGE FITNESS
VERSATILE CLASSES • ATHLETIC DEVELOPMENT • EXPERT COACHING • 24/7 ACCESS
THE MOST LOVED GYM IN SOUTHWEST COLORADO'S MONTEZUMA COUNTY
We are a Second to NONE Gym located in Cortez, Co. In addition to our strength and conditioning classes, we offer 24 hour access to a top of the line strength training facility, kids classes, yoga, personal training, nutrition and much more! We pride ourselves in offering top notch programming by experienced coaches who practice what they preach. Come join our community of certified, educated coaches and hard-working members. At Mountain Range Fitness we encourage and support each other both in and out of the gym. We truly are a “Gym family” and strive for the greatness of everyone who walks through our doors. Drop-ins are always welcome!
24 HOUR ACCESS
Use our free app to log your progress, record your workouts, and connect with other members online.
Our professional coaches give you personal attention and guidance during each class.
In order to provide the best quality coaching for each session, class sizes are capped.
TRY A CLASS FOR FREE!
Simply book your 15-minute no sweat intro online, fill out the form, or call 970-560-5999 and one of our coaches will be in touch with you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about Mountain Range Fitness. We look forward to meeting you!
What is Functional Fitness?
Functional fitness classes are exercises that focus on improving your ability to perform everyday movements and activities. The goal is to improve your overall fitness and quality of life by enhancing your strength, endurance, balance, coordination, and mobility.
These classes typically involve a combination of bodyweight exercises, weightlifting, and cardio exercises, as well as functional movements like squats, lunges, pushes, pulls, and twists. The workouts are designed to simulate real-life movements and activities, such as lifting heavy objects, climbing stairs, or carrying groceries.
Functional fitness classes are suitable for people of all fitness levels, as they can be easily scaled or modified to accommodate individual needs and abilities. Our instructors typically provide options for different levels of difficulty, and participants can work at their own pace.